Are you one of those people who is ernestly watching what you eat and exercising yet weight is not coming off? I have come across so many clients of late who are suffering from food allergies that cause their bodies to retain fluids and weight unnecessarily.
The most common allergens: Wheat, dairy, soy, corn, caffeine, […]
Whatever your background and history with weight, food and body image, real change and real results are an inside job! It requires shifts in your thinking, feelings, lifestyle and more. It may seem daunting but keep in mind “if you do what you’ve always done you’ll get what you’ve always gotten.” To […]
I recently received a parent coaching testimonial from a client in Vermont who wrote about getting her family life in order. One of the gifts that came out of our coaching relationship was the implementation of an exercise plan that she could stick with.
She like most of us started and stopped exercising routinely. I began […]
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