Are you one of those people who is ernestly watching what you eat and exercising yet weight is not coming off? I have come across so many clients of late who are suffering from food allergies that cause their bodies to retain fluids and weight unnecessarily.
The most common allergens: Wheat, dairy, soy, corn, caffeine, […]
I really love this life balance tip, and I think it is one which bears repeating from time to time.
“Who I am is ENOUGH!”
My friends, I don’t know about you, but in this fast-paced, consumer society of capitalism and racing to the top, most people are walking around feeling as though there is somewhere else […]
Susan Epstein, my friend:
What are your views on limits around television, computer games, video games, etc.? The rules at our home are: 2 hours of tv time Saturday, 2 on Sunday, only 1 on weeknights assuming homework and piano practice are done. Then, weekends only 3 hours a day are allowed on computer […]
Whatever your background and history with weight, food and body image, real change and real results are an inside job! It requires shifts in your thinking, feelings, lifestyle and more. It may seem daunting but keep in mind “if you do what you’ve always done you’ll get what you’ve always gotten.” To […]
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